martywooten

http://centrodecolumnavax-d.com/18035.html

martywooten

http://slowking.sl.funpic.de/96470.html

Will this (fill in the blank) help to accomplish (my / a / or the) goal...

do we ask ourselves often enough...Will this (fill in the blank) help to accomplish (my / a / or the) goal...

added a couple links to the blog

check out the new links in the bottom right.

amazing how time moves by so quickly... started back trying to work out a couple weeks ago since it had been so long. Unfortunately, last week I some how got a slice in the bottom of my right foot that would break open and bleed every time I would put pressure on it to exercise. hoping to start back next week.

been so long to get back at it many excuses, but no good ones. However, we have started a small coffee business that I try to pass off as kind of a good excuse.

You can check us out at Compulsion Coffee LLC

one more attempt to see how it goes...

Marty

testing testing 123...

testing testing 123

15 laps in 33:00 minutes on a cold morning .. Oh what fun

15 laps in 33:00 minutes on a cold morning .. Oh what fun

 

and the sad part is afterward ... I am still fat. I guess it is going to take more than one morning of effort.