30 minutes on the elliptical, 300 calories, 2.5 miles and a few curls and fly's just to make the arms tight and burn...

Not a bad overall work out today. I am starting to try to alternate some other cardio with the swimming I have been playing with for some variety.

 

quite depressing how much i have let things slip, but I need to just keep working at it.

 

unitl next time...

 

Marty