Still not back to consistent work outs...

The yard work was a convenient excuse, but that is all it was ... an excuse. I still have not managed to get back on track, but we will see.

On a better note I did receive the coffee I ordered from http://www.sweetmarias.com and I am looking forward to roasting some of the Jacu bird coffee. My coffee hobby is a whole other story. Maybe I will share a littler about it here as well (maybe AI should share a lot since the work out updates are not going well.

Until next time,

Marty