best swim work out so far... I think

Had a little time before outreach this afternoon and took the chance to get a swim in. 13 laps in about 30 minutes. I swam the last two laps with out the foam supports between my legs and actually started to cramp up a little probably not the best idea. The 13 laps felt pretty good, but now as I type my Achilles hurts and my right shoulder still aches more than the rest of my sore muscles. Still plugging away at it ... or at least trying

 

Marty