the pool seems forever busy, but I am still trying to persevere...

I did manageto get in a couple of 500 yard swims this week. Still hitting the 26 - 27 minute mark for swimming the 500 yards.

 

I also did some stationary bike work a couple times this week about 30 minutes each time. I have worked in a few sets on the dumbells as well.

 

I am praying for some motivation to start making the hard choices on the nutrition side of the equation I know this is the only way I am going to start to see any progress.